What We Offer
No two individuals - and no two seasons of life - are the same.
Our services are designed to meet you where you are and support you as you grow stronger.
In-Person Training
12-session in-person coaching package
(12-week validity).
Ideal for beginners or those seeking hands-on guidance and immediate feedback to ensure every lift is performed safely and confidently.
Hybrid Training
4-weekly online coaching & programming + 2 in-person training sessions (Recurring).
Ideal for those seeking a balance of independent training combined with regular in-person sessions for technique refinement and accountability.
Online Coaching
4-weekly online coaching & programming (Recurring).
Ideal for those who have strength training experience and prefer to train independently following a customised training program.
Introductory Strength Workshop
A 3-hour workshop for individuals 40 and above who want to learn how to lift safely, confidently, and without intimidation.
We’ll cover the foundations of strength training and introduce the barbell squat, bench, and deadlift - with an approach that prioritises technique, understanding, and respect for your body.
Join the waitlist and be the first to know when the next workshop opens.