Strength. Grounded in Mastery and Wisdom.

At Sage Strength, we help individuals aged 40 and above live full and active lives through the transformative power of strength training.

Our Mission

Our Approach

Our coaching focuses on good movement, steady progress, and learning to train with confidence and self-awareness. We prioritise technique, consistency, and respect for the process over quick wins or ego-driven goals.

Our Experience

Who We Serve

As a woman in my 40s and a competitive powerlifter, I understand what it takes to get stronger while staying healthy, capable, and injury-free for the long term. I bring over a decade of coaching experience, a thoughtful approach, and a genuine interest in working with you—not over you.

If you’re someone who enjoys the training process, values sporting longevity, and wants to build strength at a sustainable pace, we may be a great fit.

I’d love to start with a conversation.